DEALING WITH 9-5 OFFICE SCHEDULE
SIMPLE EXERCISES Here are some simple exercises and stretches for people who are a victim of 9-5 hectic office schedule, follow these simple steps and bring a change in your body, preventing the musculoskeletal conditions like repetitive strain injury that can occur which you might be unaware of, or you may already be suffering from. These musculoskeletal disorders may occur due to repetitive, forceful hand movements, awkward sitting position, causing pain and weakness. THE STRETCHES: · shoulder stretch front: Interlock your fingers in front and straighten your elbows, taking palms away from the body. · Shoulder stretch back: Interlock your fingers behind your back and straighten your elbows. · Triceps stretch: Bring your arm behind your head with a bent elbow. Push on elbow downwa...