PTalert

“I am exhausted from trying to be stronger than I feel…..” “Sleep just isn’t sleep anymore, it’s an escape…..” “No amount of sleep could cure the tiredness I feel…….” “I’ll be alright, one day, someday, just not today……….” And many more thoughts, emotions, feelings, fears. The unspoken truth, that ultimately drags a person into a world in which there is no end to despair, loneliness, distress, agony, pain, that we all in our common language call DEPRESSION . Hello there, This time I am beginning with a series of mental health conditions and the role of physiotherapy to overcome them. We all take care of our physical and physiological health, caring about your body’s physiology is a very good thing indeed but, ever thought of brain going through the same? As rightly said by my teacher, brain also needs food just the way body needs. We never forget eating food thrice a day, that’s absolutely normal, we feed our body to enable it to work and if at all we fall s