PTalert

Choosing between the two: Yoga or physiotherapy? Many of us often wonder, what could be the best method that we can adapt in order to live a healthy lifestyle. We think of a number of ways to inherit physical activity in our daily routine. Whenever we discuss such issues with our family, friends and society everyone has their own opinions to offer. Some believe gym is the temple, where as some others go for dancing, or maybe boxing or martial arts on some higher levels. But the most common advice we get to receive these days is about yoga. Yoga is considered to be one of the best ways to keep your mind and body free from illness. There is one more scenario where people, particularly patients who are undergoing a physiotherapy treatment often ask about what is better to do while recovering and continue to keeping your body well in the long run, “yoga” or “physiotherapy”? Sometimes people don’t understand the difference between the two, “because physical activity is physical activity