PTalert

HOW EXERCISE CONTROLS MOOD “You’re only one workout away from good mood” Women of today’s world are not same anymore, they have changed in every possible manner. Beginning her day from waking up early in the morning and rushing to the kitchen to returning home after a tiring day at office and finally going to bed. In such a chaotic way of living, women face lots of emotional situations as well. As rightly quoted, “ Women are not as immune from emotions as men”,  a day in a woman’s life is full of different emotions, happiness, sadness, anger, frustration, disappointment, tiredness and what not. Women these days are so busy managing stuffs in their lives that they forget themselves. Their inner peace is lost somewhere. A lot of women try many different remedies, some change their dietary habits, some listen to their favorite music and some go for counselling in extreme situations. What if I say, there can be an even better option to deal with all the day-to-day life ac